Mental and Physical Well-Being Coaching

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What is Health Coaching and how will it help me?

Do you miss the days when you had the energy to “do it all?” As you enter middle-age, do you want to feel less stressed, sleep better, lose weight and perform at your best? I understand and have been there in my own life. As a mom, business owner, and endurance athlete, I was putting out too much energy without taking time to balance and recover, which led to hormone and gut imbalances. Through a blend of Functional Medicine and coaching, I was able to achieve balance and regain my energy.

As a Functional Medicine Health and Wellness coach, I support midlife individuals with gut, weight and stress-related challenges balance their lives by utilizing their strengths to inspire lasting change. During midlife, it is all too common for people to prioritize everyone but themselves. People focus on work and children but put their own needs off because there’s just not enough time or resources. A coach is the missing ingredient for most people who set out to make behavior change and fall short.

Maybe you want to lose weight, resolve gut or hormone issues, have more mental clarity and energy, or maybe even solve a more urgent matter such as an autoimmune condition. Finding the time and focus has been challenging. Coaching is the answer—it helps reduce the noise and create clarity so you can achieve tangible and lasting results. Sign up for a FREE 15-minute discovery call to test drive coaching today.

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What is Functional Medicine?

Functional Medicine is an integrative approach to addressing the root cause of a health condition. In broad terms, Functional Medicine seeks to find the source of the problem rather than address its symptoms. As a coach, I do not diagnose or perform medical tests; instead, I collaborate with your health professionals to help you make sustainable changes around your priorities. For example, I may help a family improve their collective diet, work with a busy mom to create a more sustainable work/life balance with time for self-care, or team up with a burnt out individual to improve their sleep routine. It’s much easier to make lasting change when you have support and accountability and know how to tap into your natural strengths.

COACHING PACKAGES

Free Discovery Session

Book your free 15-minute Discovery Session today for a taste of coaching to see if it’s a good fit or you.

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Foundation Package

This is a great starting point for those looking to jump in and make health behavior changes. It includes a 1 hour foundation session with four 30-minute follow-up sessions. Ideal for those with busy lifestyles who are looking for self-discovery, accountability and growth. Reach out for pricing.

Inspiration Package

This package is for those looking for more in-depth self-discovery work and support. This includes a 1 hour foundation session and four, 60-minute follow-up sessions. Reach out for pricing.

Why Inspired Health and Wellness?

When we are inspired, change is much easier to achieve. When we tap into our deepest motivations and goals we are able to accomplish things we may have never though possible. I was inspired by uncovering the root causes of my energy drain, which were hormone and gut imbalance. After undergoing my own wellness journey, I am now inspired to help you uncover your strengths and inspiration, so you can resolve your gut and weight challenges and find the energy to live life optimally!

What are next steps?

Do you have a goal or need help knowing where to start to improve your energy? Reach out for a FREE 15-minute discovery call to learn how coaching can benefit you on your journey to inspired wellness. Coaching sessions are conducted using a HIPAA-compliant online platform, making sessions convenient to schedule. Coaching sessions vary in length to meet your specific needs. If you are in the Denver area, in-person coaching sessions may be arranged on an individual basis. I am accepting clients from anywhere in the world for coaching.

What are some additional resources that might benefit my wellness journey?

There are several resources that I often recommend to clients to assist in their journey towards inspired wellness and balance. I have linked them below, so you can begin to get a better idea of my outlook/approach!

 
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Coaching Testimonials

I reached out to Tracy in 2020 when I was struggling with extreme tiredness. I had been struggling to get through my days and didn’t know what the issue was. Tracy was so approachable, calm and bought such a positive outlook when looking at both my lifestyle and diet. She was able to highlight certain food groups which were draining my energy and highlighted food groups I had omitted from my diet that I needed to bring back in.

Tracy is a phenomenal coach and someone I continue to work with to ensure my wellness and overall health are in optimal shape.

– Michelle, Age 44

“Tracy is not married to any one diet or exercise plan. Her goal is to help you chart a personalized course to a healthy life, so new habits don’t fade away like New Year’s resolutions. Tracy listens without judgement. My goal to lose weight was not the only area she helped me gain clarity on. Managing vascular inflammation, cholesterol and energy were also at the top of the list. I am grateful for the knowledge gained through Tracy’s coaching, and I feel empowered to course correct when I fall into old habits.”

– Amir, age 47

“I had such a good experience with Tracy. She helped me identify areas in my life that I needed to improve on wellness-wise, and she made suggestions that were out of the box and unique. I felt motivated to make these changes and incorporate them into my daily life.”

— Carla, 19 years old

“Positive, caring, attentive to detail, a great listener, and a wise guide, Tracy was able to assist me in various aspects of improving my health. She recognizes the whole person as important and that the mind, body, and spirit all need proper care in order to truly thrive. I respect that she personally practices what she preaches. She not only led by example but was instrumental in reminding me of my needs and goals to help me get back on track. Having her personal and professional input was critical to my health. ”

— Sarah, age 42, mother of 5