Mindset & Wellbeing Coaching Elevate Your Confidence, Transform your Wellbeing & Grow Your Impact.

COACHING PACKAGES

Start Your Journey Today

Let's connect, discuss your goals, and explore how coaching can help you achieve meaningful, lasting results. This no-pressure conversation gives you a glimpse of the coaching experience and helps us determine if we're the right fit to work together.

Book your free consultation now to begin your transformation!

Individual Transformation Package

Over the course of 5 personalized sessions, we’ll identify your challenges and create lasting, meaningful solutions whether in your personal or professional realm.

This program is ideal for individuals who want to:

  • Gain Clarity on your goals and priorities

  • Parents & Professionals looking to grow their confidence and wellbeing

  • Build evidence-based strategies tailored to your unique needs.

  • Stay consistent with accountability and personalized action planning.

    What’s Included:

  • 5, 1:1 Coaching Sessions

  • Customized action plan

  • Ongoing support between sessions

  • Tools and Resources

  • Accountability and Progress Tracking

    Ready to transform your life? Contact me today to learn more and start your journey!

The Healthy Leader Package: 8 Session Coaching Program

Transform your personal well-being and professional presence with this comprehensive program. Over 8-sessions, we’ll seamlessly integrate wellness strategies with leadership and communication mastery to create lasting change.

This program is ideal for professionals who want to:

  • Strengthen leadership presence

  • Boost communication skills and mental fitness

  • Achieve deeper insights and transformation in both personal and professional areas.

    What’s Included:

  • 8 coaching session tailored to your goals.

  • Practical tools to enhance wellness, resilience, and leadership.

  • Actionable strategies to improve communications and relationships.

  • Accountability & Tracking

    What to Expect:

  • You’ll build strong wellness and leadership skills, creating lasting improvements in how you feel and connect with others.

Let’s unlock your leadership potential—book your program today!

Discover Your Path to Inspired Wellness

Transform your life through the power of inspired change. When you're truly inspired, achieving your wellness goals becomes not just possible, but inevitable. Having navigated my own transformative wellness journey, I'm passionate about helping you unlock your full potential and discover the vibrant health you deserve.

Why Choose Inspired Health and Wellness?

I believe lasting change starts with inspiration. Through our work together, you'll tap into your deepest motivations, uncover hidden strengths, and achieve what you once thought impossible. My approach combines evidence-based strategies with personalized support to help you flourish in ways you never imagined.

Begin Your Journey Today

Ready to transform your health but unsure where to start? Take advantage of a FREE 15-minute discovery call to explore how coaching can revolutionize your wellness journey. Our sessions are conducted via a secure, HIPAA-compliant platform, offering maximum convenience and flexibility. For Denver-area clients, in-person coaching is available upon request. Distance is no barrier – I work with clients worldwide, bringing inspired wellness to every corner of the globe.

Don't wait to begin your transformation. Schedule your FREE discovery call today and take the first step toward inspired wellness.

 
Tracy butterfly.png
 
Coaching Testimonials

"Tracy is an incredible coach to work with! She listens attentively and asks the right questions. I find I am able to take something away from every session we have. I have noticed positive improvements in my mental health. I have worked with many other therapists and coaches in the past, but working with Tracy has exceeded my expectations from those experiences. One of her greatest skills is communication and she has a way of making you feel understood. I highly recommend Tracy to anyone looking for coaching." – Andrea, Engineer

“Tracy is not married to any one diet or exercise plan. Her goal is to help you chart a personalized course to a healthy life, so new habits don’t fade away like New Year’s resolutions. Tracy listens without judgement. My goal to lose weight was not the only area she helped me gain clarity on. Managing vascular inflammation, cholesterol and energy were also at the top of the list. I am grateful for the knowledge gained through Tracy’s coaching, and I feel empowered to course correct when I fall into old habits.”

– Amir, age 47

“Tracy helped me identify areas in my life that I needed to improve for both my mental and physical wellness. She helped me identify strategies that were out of the box an unique. I felt motivated to make these changes and incorporate them into my daily life.”

— Adam, Operations Management

“Positive, caring, attentive to detail, a great listener, and a wise guide, Tracy was able to assist me in various aspects of improving my health. She recognizes the whole person as important and that the mind, body, and spirit all need proper care in order to truly thrive. I respect that she personally practices what she preaches. She not only led by example but was instrumental in reminding me of my needs and goals to help me get back on track. Having her personal and professional input was critical to my health. ”

— Sarah, age 42, mother of 5