Welcome to Inspired Health and Wellness LLC

Does it feel like work-life balance is elusive? Are you wanting to up level your career but feeling burned out?

You’ve always been a high achiever, working hard in school and landing the career you desired. You have learned to persist and set high goals to get promoted or achieve the next goal. People on the outside think you have it all. Yet, you are struggling despite these accomplishments and hard work. The work-life balance you dream of is elusive, you are always helping others, and the ongoing stress is taking a toll. You feel drained and not sure what steps to take to feel better. The current health information is complex, conflicting and time-consuming. Additionally, navigating the conflicting information and burnout at the same time can be overwhelming, especially if you are dealing with stress-related health issues like hormone imbalances, gut problems, difficulty sleeping, chronic pain, fatigue and weight gain and energy drain.

I get it. I’ve been there. I am here to help.

I’m Tracy Klein… Inspiring midlife professionals to find their wholeness again.

I am a National Board Certified and Certified Functional Medicine Health and Wellness Coach. When I experience burnout in my own life, I looked to navigate this experience. As part of my process, I found healing through Functional Medicine and uncovering the root of my energy drain. By making the necessary changes in my lifestyle and behaviors, I healed my gut and hormone imbalances and regained my energy. It wasn’t always easy, but I am eternally grateful for the experience. I am here to help guide you to unleashing your energy so you can bypass the noise and get back to living your best life.

Working together, we can achieve your goals.

• Improve Work/Life Balance

• Uncover the root of your stressors and set goals to help you find more joy in your life.

• Create better boundaries for self-care and activities that give you energy.

• Feel good in your body and heal imbalances.

• Develop healthy communication in relationships and work to reduce stress, feel more connected, and thrive.

• Have energy to put into your work and relationships and your healthy habits.

How does coaching with Tracy work?

• Choose between 4 Session Foundation Package or a more In-Depth Inspiration Package with weekly support calls and support in between sessions.

• A personalized wellness plan focused on your goals.

• Strategies proven for creating and sticking with new habits.

  We take a strengths-based and solution-focused approach with self-reflection and mindfulness to help you achieve your goals. This may include areas such as stress management, mental fitness, boundaries and self-care, exercise, relationships, self-love and nutrition.

How can working with a health coach and a communication therapist be beneficial?

I am trained to propel individuals forward toward their unique and individualized goals. You will see lasting results.

To learn more in-depth about my individual services, visit the Health & Wellness Coaching or Communication Therapy pages.

Reach out to schedule a free 15 minute coaching discovery call today.