"Tracy is an incredible coach to work with! She listens attentively and asks the right questions. I find I am able to take something away from every session we have. I have noticed positive improvements in my mental health. I have worked with many other therapists and coaches in the past, but working with Tracy has exceeded my expectations from those experiences. One of her greatest skills is communication and she has a way of making you feel understood. I highly recommend Tracy to anyone looking for coaching." – Andrea, Engineer
“Tracy is not married to any one diet or exercise plan. Her goal is to help you chart a personalized course to a healthy life, so new habits don’t fade away like New Year’s resolutions. Tracy listens without judgement. My goal to lose weight was not the only area she helped me gain clarity on. Managing vascular inflammation, cholesterol and energy were also at the top of the list. I am grateful for the knowledge gained through Tracy’s coaching, and I feel empowered to course correct when I fall into old habits.”
– Amir, age 47
“Retaining a health coach is far easier said than done. I, for one, had to acknowledge that while I could Google anything to learn about diet and exercise routines yet the sheer volume of information left me with more anxiety than certainty. My primary care physician, who I think the world of, finds a pill for everything. Seeking support from a health coach seemed to make me feel as though I was declaring defeat, when in fact, doing so was the start of victory.
Tracy is not married to any one diet or exercise plan. Her goal is to help you chart a personalized course to a healthy life, so new habits don’t fade away like new year’s resolutions. Tracy listens without judgement. My goal to lose weight was not the only area she helped me gain clarity on. Managing vascular inflammation, cholesterol and energy were also at the top of the list. I am grateful for the knowledge gained through Tracy’s coaching and I feel empowered to course correct when I fall into old habits.”
Amir, age 47
“Tracy helped me identify areas in my life that I needed to improve for both my mental and physical wellness. She helped me identify strategies that were out of the box an unique. I felt motivated to make these changes and incorporate them into my daily life.”
— Adam, Operations Management
“I had such a good experience with Tracy. She helped me identify areas in my life that I needed to improve on wellness-wise and she made suggestions that were out of the box and unique. I felt motivated to make these changes and incorporate them into my daily life.”
— Carla, 19 years old
“Positive, caring, attentive to detail, a great listener, and a wise guide, Tracy was able to assist me in various aspects of improving my health. She recognizes the whole person as important and that the mind, body, and spirit all need proper care in order to truly thrive. I respect that she personally practices what she preaches. She not only led by example but was instrumental in reminding me of my needs and goals to help me get back on track. Having her personal and professional input was critical to my health. ”
— Sarah, age 42, mother of 5
“Positive, caring, attentive to detail, a great listener, and a wise guide, Tracy was able to assist me in various aspects of improving my health. She recognizes the whole person as important and that the mind, body, and spirit all need proper care in order to truly thrive. I respect that she personally practices what she preaches. She not only led by example but was instrumental in me reminding my needs and goals to help me get back on track. Having her personal and professional input was critical to my health. ”
— Sarah, age 42, mother of 5